Sunday, February 05, 2006
Overcoming Runaway Blood Sugar
Dennis Pollock, author, evangelist, and the founder of Spirit of Grace Ministries, offers practical help for hypoglycemic, diabetics, people fighting fatigue and mood swings, the weight-conscious, and the general health-conscious reader in his recent book ‘Overcoming Runaway Blood Sugar’ (Harvest House Publishers, Oregon, 2006). Two qualities of Pollock’s publication distinguish its merit: informative and motivating.
In the foreword to Pollock’s book, Dr. Lee A. Brock defines runaway blood sugar as ‘uncontrolled serum glucose levels’. Pollock shares his own experience of the breakdown of blood sugar system and how he managed to subdue this giant. The informative part of the book has much to convey: two types of diabetes, three big problems of an average American’s health (sedentary lifestyle, diet, weight), common misconceptions about diets, high-carb versus low-carb food, and simple but important strategies to cope with blood sugar conditions.
More important perhaps is the motivational aspect of the book. As it goes in Pollock’s words ‘When it comes to making behavioral changes, motivation isn’t merely important; it is everything!’ By discussing three fronts of the situation (Diet, Exercise, and Weight), the health-conscious reader is thrown into resistance against blood sugar problems. It’s here that the author draws on his own experience as a diabetic to show that one can build power and self-control while enjoying life by shedding the riffraff in diet and lifestyle. Accomplishing so much in a mere 200 pages is indeed extraordinary.
Pollock’s book has adornments. There are short informative sidebars through most of the chapters. The nutritional value of different food items, proper ways of exercising, experiments with blood sugar victims, and interesting facts about food and habits are all included in a healthy mode. It’s a remarkable feature of a book that essentially takes a medical problem but interests the reader like fiction. Three appendices conclude the book: Spiritual Motivation, Sample Meals, and Low-carb Recipes of popular choice meals.
Overcoming Runaway Blood Sugar is for all readers, a must for those in battle with blood sugar illness.